Flax - Health is hidden in small seeds

Flax was once an important plant for the textile industry but now it comes second after cotton. Linen fibers are extremely durable, strong and stretchy. They are used to make linens textile, thread, canvas, quality paper, materials for insulation. Origin of flax is not very clear because it has been known as a cultivated plan since prehistory. Flax seed contain omega 3 fats, fibers, proteins and other nutritive value. It's an excellent alternative for people that avoid gluten in grain and as an alternate source of omega 3 for people who don't eat fish. Flaxseeds have a nice taste and can be used as a salad topping adding healthy fats to the meal. They can also be added on bread, buns and in smoothies.

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